Foods Such as Medicine that are Good for Fatigue
Foods Such as Medicine that are Good for Fatigue. Nutrition and Diet Specialist Ayşe Sena Binöz explained the ‘energy resources’ we need most during the pandemic period. Fatigue has become a more common problem during the pandemic process. Moreover, with the spring, everybody, young and old, complained about low energy. Nutrition and Diet Specialist Ayşe Sena Binöz, who said ‘You can cope with this problem with the vitamins and minerals you add to your diet nowadays’, listed 8 foods that you can add energy to your energy as follows…
PAY ATTENTION TO THESE ADVICES!
■ To be energetic, do not miss fruits and vegetables in your healthy and balanced diet.
■ Do not skip meals in order to get the energy and nutrients that the body needs daily to prevent spring fatigue.
■ With warmed air, remove your water needs. Avoid high caffeine and cigarette consumption.
■ Sunlight increases serotonin secretion. Make it a habit to take regular walks outdoors.
■ Be mindful of your sleep quality.
■ Do not consume sweets with syrup. This can make it harder for you to maintain your blood sugar balance and increase your fatigue.
■ Eating fast can cause your blood sugar to rise quickly, increasing your feeling of weakness.